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 Fitness

VIEW WINTER SCHEDULE (DECEMBER - JANUARY) 

AB ATTACK

A 30 minute class absolutely dedicated to achieve the desired belly muscle burn and increase your core strength. Intermediate to Advanced. 

BARRE CONDITIONING

Total body conditioning that incorporates core work, floor and Barre exercises. Light weights will lengthen, strengthen, tone, increase flexibility, build stamina and improve overall fitness.

MOVE 'N' GROOVE

An aerobic dance fusion class that focuses on the joy of movement while offering a great workout. 

FOAM ROLLER FUSION

Release muscular tension, improve mobility and increase circulation with foam rollers and other fitness tools. 

HIIT BOOTCAMP

A high-intensity interval training boot camp with outdoor exercises that are intense, without the burnout. 

TABATA

High intensity interval training consisting of eight rounds of ultra-high intensity exercises in a specific 20 seconds on, 10 seconds off interval. 

TOTAL BODY LIFT 

Discover a fun, unique and results-driven group weight training class. This hour of power alternates strength weight training exercises with cardio. Intermediate to Advanced. 

PILATES

A mind-body repertoire of low-stress mat exercies that focus on the core abdominal muscles, the 'powerhouse,' which form the support structure for the spine and pelvis.

ADULT TENNIS SKILLS AND DRILLS

Sharpen your tennis skills in this clinic where the emphasis is on fast-paced drilling. Open to all levels of player. Ages 16 and over welcome. 

SEVEN CANYONS GOLF CLINIC 

Improve your golf game in chipping and putting, pitching and sand, full swing and ingredients of power. Clinic topics are on a weekly rotation. Round trip transportation provided from your guest room or the Main Lobby.  

BEGINNER'S GOLF CLINIC

Learn the basics of chipping and putting from one of the Seven Canyons Golf Pros on our Cayman Style Pitch 'n' Putt course. Golf clubs are provided.

SCULPT AND SOOTHE

This all-in-one class includes strengthening for the entire body as well as stretching, foam rolling and relaxation.