Fitness & Activities
At Mii amo®, your wellness spa experience is uniquely your own. Your focus might be on improving your mental, spiritual or physical health, on reducing stress, regaining balance, or exploring the world around you as well as the world inside.
What makes Mii amo® unique among health and wellness spas is the incredible variety of choices. Learn the health benefits of juicing, including basic techniques and tastings, in the Juicing 101 class. Join fitness, wellness, stretching and yoga sessions. Cooking demonstrations. Organic gardening. A vast array of outdoor activities including Sedona hiking trails with views of the gorgeous red rocks.