Call or

Fitness

Activities Guide

AB ATTACK

Achieve desired core muscle burn and increased core strength in this 45-minute workout.

ALL AGES YOGA

A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families.

BARRE CONDITIONING

Lengthen, strengthen and increase flexibility with a full bodyconditioning workout, incorporating ballet barre.

BOSU

Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance.

CONNECTIVE TISSUE LENGTHENING

For joint decompression, freedom of movement and hydration of the body, stretch fascia, improve posture and reduce pain. Identify the beginning and ending of the core and learn how to engage the abdominals. For all levels.

FITNESS WALK

Awaken the body and revitalize the senses with a picturesque walk around the Resort.

FOAM ROLLER FUSION

Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools. 

HIIT BOOT CAMP (S)**

Experience a fast-paced full body workout with short interval training exercises.

MINI TRI | $30

Run for 20 minutes around the Resort, mountain bike for 20 minutes on a local trail and swim for 20 minutes--the perfect triple workout in an hour!

MOVE N GROOVE

An aerobic dance fusion class that focuses on the joy of movement while offering a great workout.

PILATES

Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core.

SCULPT & SOOTHE

Strengthen and relax the body with an all-in-one class that focuses on stretching, foam rolling, and relaxation.

STRETCH & LENGTHEN

Stretch your body and limbs in order to reduce muscle tension, and lengthen the spine and your connective tissue so that you improve alignment, increase joint mobility and circulation.

TABATA (S)

Achieve maximum fitness results by alternating short intervals of high intensity training.

TOTAL BODY LIFT (S)**

Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way.

TRAIL RUN | $95

Improve your fitness level on this intermediate level run on one of Sedona’s scene hiking trails. Up to five miles will leave you breathless!